Learn.
Simple guides to vitamins and minerals after gastric sleeve and bypass surgery.
Guide
Vitamins after sleeve vs bypass
What changes with each surgery, and which nutrients to watch.
Read Daily routineHow to time iron and calcium
Why they should be 2 hours apart, with an example day.
Read MineralsZinc and copper: why balance matters
How extra zinc can lower copper, and what ratio to look for.
Read Long termWhy bariatric vitamins are for life
Why low levels can appear years later, and a simple checklist.
ReadThis article is general information, not medical advice. Your bariatric team knows your surgery and your blood work, so follow the plan they give you.